Dosage plays a significant role when it comes to the consumption of anything that can impact your health, and there’s no exception for CBD dosage. Be it a medicine or a health supplement, or even a snack; quantity matters a lot. The same applies to CBD consumption as well.
You might already know that CBD can help boost overall wellness. But do you know the significance of CBD dosage? How much CBD you should take? A small variation in the dosage may result in astonishingly good results or quite the opposite. Do you know how to determine the optimal CBD dosage? Well, read on to learn more about it.
Table of Contents
Best Dosage of CBD Oil Tinctures
Consuming CBD tinctures through the sublingual method enables you to absorb more CBD, which is not the case when you add it to your food. If you want to consume CBD oil by adding it to your salad or fried foods, you should consume up to 50Mg CBD, depending on your need. On the other hand, you can cap the limit at 18mg per day when you choose the sublingual intake method.
Best CBD Gummy Dosage (Also applicable to CBD ookies, snacks, and honey sticks)
CBD edibles have to go through the digestion cycle before reaching circulation. The same happens with CBD oils you add to your food. Our body absorbs only up to 20% of the CBD, and most of the CBD goes unabsorbed.
For that reason, you need to increase the dosage to compensate. If you want to consume 18mg of CBD per day, you should consume edibles with 90mg of CBD. However, it would be best if you increase or decrease the dosage as per the results.
Best Dosage of CBD for Vaping
Vaping is one of the most loved CBD intake methods. Also, it is a fun-filled option to consume CBD. As per surveys, most vapers were ex-smokers, and the crowd gradually switches to CBD juices looking to achieve a healthful life.
Vaping has the highest bioavailability when compared to other CBD intake methods. That means most of the CBD you consume reaches the circulation, and you get to obtain the CBD effect quickly.
Ideally, one should maintain an average of 18mg per day. For instance, if your CBD juice contains 5mg/ml, you should stop at 3.2ml vape juice a day.
Thumb Rule
Experts and vintage vapers suggest that 18mg CBD per day is very optimal. 18mg CBD per day can help you manage pains, anxiety issues, and sleep disorders efficiently. If you don’t feel satisfied with the result, then you may increase the dosage gradually.
Remember, high doses of CBD can fetch you headaches, mouth dryness, and eye redness. It is the user’s responsibility to determine and maintain the best CBD dosage.
Users must make sure they buy the best CBD products from authentic brands that strictly adhere to the CBD regulations in your state. Check our blog page and products page for more information about CBD and its health benefits.