Best Starter-Level Vapes to Quit Smoking in 2023 [Updated in Jan.]

Best Vapes to Quit Smoking
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Nowadays, quite a few smokers decide to quit smoking and transfer to vapes.

That’s a rather sensible decision since vaping has numerous benefits compared to smoking, such as higher affordability, wider range of flavors, easier-to-control nicotine intake and less risks akin to the secondhand smoke. More importantly, a body of scientific reseaches have shown e-cigarettes cause far less damage to human health than combustible cigarettes.

While for any of you just about to make the switch, high chances that you’ll feel overwhelmed by the great variety of vapes out there. Picking up a right vape from the very beiginning isn’t an easy task, yet it’s vital. A wrong device might end up as a big bump in the road of your transition.

Our page covers all the best starter-level vape kits suitable for smokers to quit. Discover the one you like most!

#1 SMOK Nord 4 (80W) Kit

SMOK Nord 4


  • E-liquid capacity: 4.5mL
  • Max output: 80W
  • Battery capacity: 2000mAh

As one of most established e-cig brands, SMOK has been working on offering innovative and well-crafted vape devices to stand out from the crowds. SMOK Nord 4 is exactly a starter-level kit as such.

Nord 4 is a well-put-together compact pod system running on a 2000mAh battery and 80W max output. In terms of versatility, it does more than the average pod vapes.

Nord 4 comes with 2 replacement pods, each of which gets pre-installed with a coil rated for different resistance, one 0.16ohm and the other 0.4ohm. At the top of it lies an air control ring for making tweaks to the air intake easily. The pod system even places a slender screen and two wattage adjustment buttons on one of its side faces, which is quite a rare add-on in tiny devices of this sort. If you are looking for an intuitive vape to quit smoking and meanwhile fond of customized vapors, just grab the SMOK Nord 4!

#2 Uwell Caliburn G2

Uwell Caliburn G2


  • E-liquid capacity: 2mL
  • Max output: 18W
  • Battery capacity: 750mAh

Being the latest entry in Uwell’s Caliburn line, Caliburn G2 is a no-nonsense puff-to-vape pod system. It marks an all-around leap over its earlier models by locking in a 750mAh battery and increasing the output power to 18W. That means it both extends the battery life, and could deliver bigger clouds with more flavor now.

It’s meanwhile the most versatile starter vape kit among others. By rotating a wheel wedged inside its vape tank, you can quickly swap between MTL & RDL vaping styles. And as its kit includes in two coils at different resistance (0.8 ohm and 1.2ohm), you’re also allowed to decide how big and dense vapors to produce.

#3 Freemax Twister


  • E-liquid capacity: 4.5mL
  • Max output: 80W
  • Battery capacity: 2300mAh

The Freemax Twister is a great entry-level vape pen. In my opinion, it may be the easiest starter kit to use in its class and is perfect for vaping newbies. Freemax Twister is a stick-shaped device that packs in a built-in battery and well-crafted sub-ohm mesh coil. Powered by a  2300 mAh battery, the Twister 80W mod also features a twist-in variable wattage, which allows it to quickly switch the output wattage from 5-80 watts with a simple twist of the base.

Moreover, the Freemax Twister chip has many built-in protections to handle situations such as short circuits and low power. In addition, the tank of the FreeMax Twister 80W vape pen is capable of banging out a clean, fresh and vibrant flavor.

#4 Aspire PockeX Pen

aspire pockex aio starter kit rainbow 600x


  • E-liquid capacity: 2mL 
  • Max output: 23W
  • Battery capacity: 1500mAh

Aspire PockeX pen is an ideal option for beginners who are looking to quit smoking. Covered by steek stainless steel, this vape pen can offer you a direct-to-lung experience. The Aspire PockeX pen utilizes Aspire’s Pockex coils for sub ohm and MTL vaping and has a fixed wattage.

The pen comes pre-installed with a 0.6 ohm coil, and also gives a spare 1.2 ohm to match beginners and give you just the right balance of flavor and vapor. It has a built-in 1500 mAh battery that charges via a USB port. Moreover, it has a wider drip-tip and greater top airflow increasing vapor production and excellent flavor. The popular Aspire PockeX is a great device for beginners to start their vape journey. Have a try!

Best Nicotine Free E-Liquid

#1 Black Note

60ml bottle box 01001 2.png


  • PV/VG Ratio: 50:50 | 70:30
  • Nicotine Strength: 0 | 3 | 6 | 12 | 18mg
  • Capacity: 30 | 60ml

If you have already started vaping, how do you choose among the wide variety of e-liquid? I would recommend Black Note, which offers a wide variety of tobacco-flavored juices, from single tobacco to premium mixes with fruit and dessert flavors (like Vanilla Tobacco and Menthol Tobacco). The most important thing is, that most of the flavors are available in a 0mg nicotine option, which is great for beginners.

The tobacco flavoring in Black Note e-liquids are all naturally derived from tobacco leaves. Their line-ups have created quite a buzz in the industry, with many recognizing them as the best and most realistic tobacco juice around. You definitely don’t want to miss out on one of the best vape juice brands in the industry.

#2 Juice Head

juice head nicotine free vape liquid


  • PV/VG Ratio: 60:40
  • Nicotine Strength: 0 | 3 | 6mg
  • Capacity: 100ml

Just like the Black Note, Juice Head is also well received in the industry. It offers a wide range of nicotine-free e-liquid. But their biggest difference is that Juice Head offers more fruit flavors featuring complex and sophisticated blends. Their vape juice is the perfect middle ground between ultra-sweet and harsh. It strikes a good balance, not overly sweet, but very refreshing. If you have preference for flavor on the refreshing sweet-sour side, Juice Head is the best choice for you.

#3 Vampire Vape

vampire vape nicotine free vape liquid


  • PV/VG Ratio: 60:40
  • Nicotine Strength: 0 | 3 | 6 | 12 | 18mg
  • Capacity: 10ml

Vampire Vape is widely acclaimed as the UK’s best-known brand of vape juice and nic salt. it’s known for supplying a wide range of flavors and quality ingredients, with a host of award-winning flavors, like Heisenberg and Pinkman.

It has a wide flavor range, offering dozens of flavors of vape e-liquid, and it is no exaggeration to say that it can basically satisfy anyone’s need for flavor. It also offers nicotine-free e-liquid. The Vampire Vape range of e-liquids includes 10ml, 50ml short fill, and flavor concentrates. Vampire Vape currently has over 60 deliciously unique flavors in its line-up.

Best Nicotine-Free Disposable Vapes

#1 Cube Zero


  • Puffs: 3000
  • E-liquid capacity: 11mL
  • Battery: Not rechargeable

If you don’t know anything about vapes and want to quit smoking, why not try a disposable vape easy to operate and get started.

Cube Zero, 0-nicotine version of the popular Cube Disposable Vape, has a big name in the nicotine-free disposable vape market. It provides 3000 puffs of nicotine-free flavor and enough to support a full day of vaping.

In addition to its long lifespan, Cube Zero is available in a variety of flavors to suit different people’s needs. Most Cube Zero flavors are fruity, but there are a few different flavors such as coffee, frostbite, and Turkish tobacco that offer coffee, mint, and tobacco flavors. Coffee is a favorite of those who are working and offers an incredible option for vapers who don’t like sweet flavors.

Flavors Available: Wild Berry, Tropic, Summer Menthol, Strawnana, Red Apple, Fresas Con Crema, Energy, Melonerry, Mango Colada, Frostbite, Dragonade, Morango Mango, Coffee, RY4, Passiflora

#2 Elf Bar 600 (0 Nicotine Version)

elf bar 600 disposable vape nicotine free


  • Puffs: 550-600
  • E-liquid capacity: 2mL
  • Battery: 550mAh, not rechargeable

Elf bar is like a storm breaking into the disposable vape world, with its stylish appearance, fresh taste, and delicate particles, making it well embraced by every type of  vapers. Elf Bar 600 in a nicotine-free version has a 550 mAh built-in battery and 2 ml of e-liquid which can last up to 600 puffs. Its matte shell and rounded-off edges make sure it feels good in your hand.

With proper airflow, we can get spot-on MTL pulls from every Elf Bar 600.Its wide variety of fruit flavors can also meet every type of vapers’ needs. Have a try, adding a splash of color to your life.

Flavors Available: Strawberry Raspberry Cherry Ice, Strawberry Banana, Strawberry Ice, Pineapple Peach Mango, Strawberry Kiwi, Blueberry Sour Raspberry, Cream Tobacco, Strawberry Energy, Lemon Tart, Elf Berg, Coconut Melon, Banana Ice, Mango, Strawberry Ice Cream, Energy Ice, Spearmint , Mango Milk Ice, Blue Razz Lemonade, Kiwi Passion Fruit, Peach Ice, Cotton Candy Ice, Grape, Apple Peach, Cola, Pink Lemonade, Watermelon, Blueberry, Lychee Ice, Cherry, Cherry Cola, Pink Grapefruit

#3 Salt Switch Zero

salt switch disposable vape nicotine free


  • Puffs: 450
  • E-liquid capacity: 2mL
  • Battery: 350mAh

Salt Switch zero disposable vape is no less impressive. Each Salt Switch allows for 450 puffs and offers a whopping 350 mAh battery capacity. It comes in over 30 different flavors; the mouthpiece is flat and fits well with mouth, its sim and lightweight body feels comfortable in hand. With nic-salt, which is milder for the throat while the nicotine can be absorbed faster by the body, Salt Switch is perfect for beginners. While vaping, the flavors are not overly sweet and not too harsh, they are soft, smooth, and comforting.

Flavors Available: Apple Ice, Banana Ice, Blueberry Raspberry, Honey Grapefruit Tea, Lemon Soda, Lush Ice, Strawberry Lychee

Tips for First-Time Buyers: How to Vape?


Remember, the way you inhale matters

If you were a hobbyist smoker, taking drags would be something you can’t get more familiar with. When using certain types of vapes, you can inhale vapors similar to the way that smokers draw on cigarettes. And the vaping circle coins a term specially for this vaping style, namely mouth-to-lung (MTL) vaping.

How to vape MTL?

  • Breathe vapors into your mouth first
  • Let them stay for seconds
  • Draw the vapors slowly to the lung
  • Gently exhale

What vapes are best for MTL?

  • Having an airflow control system for you to reduce the air allowed in
  • Narrow mouthpiece to make vapor further restricted
  • Relatively high coil resistance plus low output power

While not all vapes are designed for MTL vaping. In such cases, if not changing the way you inhale, you might end up coughing severely or burning the tongue. Either way, that could ruin your mood for switching to vapes. So, note that there exists another vaping style, direct-to-lung (DTL) vaping, which has a really wide appeal to experienced vapers.

How to vape DTL?

  • Take a long, deep draw
  • Draw vapors directly down into the lung (the action is much like taking a deep breath)
  • Gently exhale

What vapes are best for DTL?

  • Having an airflow control system for you to increase the air allowed in
  • Wide-open mouthpiece to make vapor even more airy
  • Relatively low coil resistance plus high output power

what is the legal age to buy a vape?

  • For most countries, the legal age for the purchase or use of vaping products is 18 years of age.
  • For the UK, the legal age to buy vapes is also 18, no matter you buy online or offline. Many a vape shop UK online checks the age before your visits.
  • For the United States, which is the largest market for vapes, you have to be at least 21 years old to legally vape or purchase it. Online vape stores in the US also verify their visitors’ ages.
  • If you have never smoked cigarettes before, we do not recommend that you smoke e-cigarettes.

What are Nic Salts?

  • Nic salt, also salt nic or nicotine salt, is a nicotine solution that combines the nicotine base with one or multiple organic acids. It’s not the purest form of nicotine. While it’s the natural form of nicotine that scientists found in tobacco instead. Hence, the sensation experienced from nic salt juice and cigarettes is more or less identical. A body of studies has shown nic salt is the most efficient compound in delivering nicotine. Some vapers are into this type of e-liquid also for the reduced harshness in the throats compared to traditional e-liquid.

Is It Better to Smoke or Vape?


The fact is, if “better” means “safer” or “healthier,” then vaping is doubtlessly a way better option.

Thanks to years of extensive researches on the tobacco use, society has reached a consensus on the deadly risks of smoking. According to the WHO, over 8 million people die of smoking annually. Among the more than 7,000 chemicals contained in burned cigarettes, at least 69 are known to be cancer-causing.

Vaping is safer than smoking because it no longer burns tobacco leaves to deliver nicotine. Instead, vape devices heat up the e-liquid, or vape juice, to produce nicotine-containing vapors for people to inhale. Generally, a licensed e-liquid product consists of four substances, vegetable glycerin, propylene glycol, nicotine and flavorings. All of them are FDA-approved ingredients common in food or cosmetics products.

In 2015, the Public Health England (PHE) pointed that vaping is 95% less harmful than smoking, and later on released a short video to record their experiment process.

Over these years till today, the PHE has been working to maintain their report on e-cigarettes’ relative safety. Months ago, the EU Parliament also adopted a report that recognizes vaping as a positive role in reducing tobacco harm.

Side Effects of Vaping

Some people are likely to experience a side effect after using nicotine products, including nicotine patches and gums. And there’s no exception for vapes.

The possible symptoms include:

  • Cough
  • Headache
  • Dry mouth
  • Sore throat
  • Nausea

Don’t panic when any of these issues happen on you. Nicotine is only an addictive substance, and won’t do damages to your health unless you consume it in very large doses. Generally, the symptoms will be gradually alleviated over time. If that’s not your case, seek advice from doctors at once.

Bottom Line

Quitting smoking will bring tons of benefits, and vapes have proven to be one of the most effective aids in smoking cessation. Hope the guide helps you to find a suitable device to embark on the smokefree journey.

My Vape Review
Author: My Vape Review

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