Introducing nicotine patches into your routine is an effortless process that requires little effort. Initially, you may experience some discomfort, but with time you will grow to love it. Once you start relying on nicotine patches, it will be difficult to break away from the habit.
Some people can easily quit smoking with any further intervention, and some struggle so much to quit. Therefore, several products can help you in the process of quitting. However, you cannot wake up one day and say that you will not smoke again.
You might even become sick; thus, you need to reduce the number of cigarettes consumed each day by one cigarette. We have nicotine patches, gums, and vaping that will help you immensely. Therefore, let us see which one is better for you.
Table of Contents
• Nicotine Patches
There is a high risk of consuming a lot of nicotine. The nicotine patches are applied by sticking them onto dry, hairless skin for about 20 seconds. The nicotine patch provides a steady and controlled dose of nicotine throughout the day, minimizing the effects of nicotine withdrawal.
The nicotine patch’s strength is minimized over time; thus, making the consumer wean off nicotine gradually. According to a study done and published in the Archives of Internal Medicine, more people use nicotine patches correctly than they do any other NRT.
There are three different dosage strengths of 21mg, 14mg, and 7mg; hence the amount of nicotine in these products vary. The highest nicotine content is recommended as a starting point for people smoking a pack of 20 or more cigarettes a day. Don’t apply the patch to the same location on your skin daily.
• Nicotine Gum
Nicotine chewing gum is used to assist people to quit smoking cigarettes. The gum is in a class of medications known as smoking cessation aids. It provides nicotine to your body to decrease the withdrawal symptoms you can experience once you quit smoking.
It is used by mouth as a piece of chewing gum, and you should not swallow it. Follow the instructions given on the pack label strictly and ask your pharmacist to help you understand everything. You can chew one piece of the gum regularly for every one to two hours for the first six weeks, then one piece every two to four hours for three weeks, and then one piece after every four to eight hours for three weeks.
• Nicotine Vaping
Vaping is the act of consuming vapor created by an electronic cigarette or any other vaping device. Batteries power the E-cigarettes, and they have a cartridge full of a liquid, which contains nicotine. The liquid is heated to produce the vapor that is then inhaled by a person.
Vaping has been reported to irritate the lungs and may cause severe lung damage or even death. It can lead to smoking cigarettes instead of quitting and other forms of tobacco use.
Final Verdict
The most effective way of quitting cigarette smoking is using nicotine gums and patches. They have been approved as the best ways that you can use and get out of it. However, other forms of NRT are also useful, and you can ask your doctor the best way to go.
