CBD gummies exist in various flavors, formulations, and CBD concentrations. Each person has a particular CBD gummy dosage that serves them best. To learn about a dosage that achieves the best results for you, you would need to consider the individual body chemistry, desired impact, the intensity/stage of the situation, the problem at hand, metabolism, the body’s reaction to marijuana, and body weight.
In the next sections, you will learn what you need to consider when choosing the best CBD gummy dosage to help you in picking the ones that work the best in your case.
Table of Contents
What are CBD Gummies?
A great way to achieve the best out of Cannabidiol (CBD) is by ingesting it orally via delectable edibles. CBD gummies are made up of flavorings, sweeteners, oil infusions, pectin, and a wide range of extracts. Cannabis is described as lipophilic, meaning that it dissolves into fat and therefore it can be added to nearly any kind of food.
Sometimes people take CBD gummies in more doses than required, as the digestion of edibles takes longer than expected—consumers may not feel their impact until after 30 minutes or 2 hours. In addition, since CBD gummies have a great taste, people are also likely to be tempted to consume more than the proper CBD gummy dosage.
Although CBD is considered safe for consumption, you need to remember that CBD products have just gotten into the market recently, and consuming an excess of it has been found to lead to appetite and mood swings in addition to dizziness and lethargy.
Factors Impacting the Correct CBD Gummy Dosage
Body Weight
Just like in alcohol as well as other medications, the dosage of CBD you need to consume depends on your weight since it’s a sign of how efficiently your body breaks down chemicals. Your body weight can help you decide the initial CBD gummy dosage—and adjust it when necessary.
In case you’re taking CBD for the first time, it’s advisable to adhere to the titration rule, meaning that you begin with a low dose and gradually adjust it with time until you achieve the desired results. Since this approach enables you to evade the dangers of overdose and excess body reactions, most experts have been applying it as medical cannabis dosing protocol.
When determining your right base CBD gummy dosage, the appropriate amount to start with is to consume 1-5 mg per 10 pounds of body weight. To determine your initial dose, just divide the body weight by 10 to find how many milligrams you require and as time goes by, adjust it until you find what works best for you.
In case you don’t have time to do the calculation, you can refer below for different weight categories (over or below):
Desired Impact
Why should you consume CBD gummies? What are your desired results? In case you are after a slight boo of concentration to kick off your day, 5 or 15 mg should be enough. Otherwise, in case you require a greater impact, you will need to add some more CBD gummy dosage.
The majority of individuals take CBD daily in measured doses to keep healthy endocannabinoid levels in their bodies. Other people consume CBD at night to rest peacefully while others take CBD during the morning hours to sharpen their concentration as they go on their daily hassles.
Personal Chemical Composition
Since the efficacy of CBD gummies is greatly influenced by body composition, your right dose may not be efficient for another person. Every person’s body reacts to chemicals differently. Even though CBD is considered safe, it might have some negative impacts due to some interaction with the kind of medicines you’re taking or allergens. In case you experience an unusual feeling, immediately stop using CBD until you find out what the problem is and seek health professional advice.
How Many CBD Gummies Should I Eat?
As a beginner, you can use the following CBD gummy dosage guide which also highlights particular desired effects/ conditions:
- Blood pressure: 30 mg – 50 mg
- Daily concentration: 5 mg – 15 mg
- Inflammation: 50 mg – 150 mg
- Stress: 15 mg – 30 mg
- High-quality rest: 10 mg – 25 mg
Pro Tips on Taking CBD Products
Start slowly and increase your dosage as time goes by. Do some experiments to determine what is good for you. What works for you should not necessarily work for another person. Each person reacts uniquely to different dosages. The appropriate CBD gummy dosage is determined by an individual’s health as well as the body’s chemistry.
If your doctor does not prescribe a particular dose for you, you can begin with 10 to 20 mg per day. Adhere to this for one week to make sure it’s adequately tolerated and to evade possible risks and allergic reactions from occurring. In case the dosage does not produce results, consider getting a boost by increasing the quantity by 5 mg weekly until you achieve the desired dose.
Pay attention to your body
Keep on monitoring your desires, needs, and the natural rhythm of your body. Whenever your body sends feedback or intuition that it needs a change, make the appropriate adjustments, whether downwards or upwards.
Seek the advice of an expert
In case you’re taking marijuana as a medication for a particular illness, you need to seek a bit of professional advice or consult a physician who has a deeper understanding of cannabinoids. Your right dosage will be decided by considering major factors such as your medical history, medications, and body mass index (BMI) to treat certain symptoms and achieve what you prefer.
Do CBD Gummies Have Any Health Risks?
Generally, a study has shown that CBD can be used safely as a supplement with almost zero negative health risks when you adhere to the guidelines on the product’s usage.
Despite the need for further studies, in 2011, a paper shared news indicating that regulated cannabidiol administration seems to be quite safe and non-toxic in both humans and animals, without any impact on food consumption or physiological markers like blood pressure, body temperature, or heart rate.
The most common negative impacts of CBD that have been reported initially include changes in appetite, lethargy, dizziness, dry mouth, and in rare cases, diarrhea.
You still need to be very cautious when buying CBD products because there has been a huge number of a report of individuals encountering negative impacts because of inaccurately labeled CBD products that consist of dangerous contaminants or synthetic CBD.
Conclusion
CBD gummy dosage depends on individuals and varies from one person to another. Additional research is required to find out the ideal CBD dosages for certain health conditions and there exist too many factors that determine how the body absorbs it.
You may apply this basic recommended dosage for particular conditions but don’t forget that they are just a guideline, and not a one method fits all CBD dosing.
Begin with a low dose and increase slowly; pay attention to your body and adjust accordingly. In addition, you can seek professional advice from a CBD expert.
